Experiences with REESET:

All-Night Gong Baths

Step into a night of profound rest and renewal with our All-Night Gong Puja, an extended sound bath designed to guide you into deep states of relaxation, healing, and inner stillness.

A Puja is a sacred ceremony—an intentional gathering for transformation and connection. And while gongs have been used for thousands of years in meditation and healing practices, you don’t need to know anything about them to experience their magic. Think of this as an extended sound bath, where gentle, rhythmic vibrations lull you into a meditative, dreamlike state.

Unlike a typical sound bath, which lasts an hour or two, this 7-hour overnight experience is designed to support a full cycle of rest. You won’t need to “stay awake”—instead, you’ll lie comfortably, allowing the sustained waves of sound to wash over you, bringing deep rest to both body and mind.

The Science of Sound & Sleep:

As you sink into the vibrations of the gongs, your brain will naturally shift through different brain wave states, moving from wakefulness into deep, regenerative rest:

🧠 Beta (Awake & Alert) → Your everyday thinking state before the session begins.

💆 Alpha (Relaxed & Creative) → Induced during the breathwork and opening meditation.

😴 Theta (Dreamlike & Meditative) → This is where deep meditation, lucid dreaming, and subconscious healing occur—activated by the vibrations of the gongs.

💤 Delta (Deep Sleep & Healing) → The slowest brain wave state, responsible for physical restoration, immunity and cell regeneration.

What to Expect:

🔹 9:30pm – Arrival & Settle In

🔹 10:00pm – Gentle Movement, Breathwork & Opening Circle

🔹 10:45pm – Set Up Your Sleeping Space

🔹 11:00pm – Sound Bath Begins

🔹 6:00am – Sound Bath Finishes

🔹 6:15am – Gentle Movement & Closing Circle

🔹 6:45am – Takeaway Breakfast & Departure

Throughout the night, a continuous flow of gongs will be played in cycles, creating an immersive soundscape that encourages deep relaxation, lucid dreaming, and energetic realignment.

Who is this for?

This event is open to all, and no prior experience is needed. Whether you’re seeking deep rest, emotional release, or a unique meditative journey, the All-Night Gong Puja welcomes you exactly as you are.