12th Jun ‘25 - 17th jun ‘25

Held Within: A Prenatal Retreat for Birthing Women

Becca Gayle-Phipps

Nourishing. Sacred. Transformational.

Held Within is a five-night retreat designed to support, honour and nourish birthing women at one of the most powerful thresholds of life. Nestled in the stillness and sun of Mallorca, this is a space to soften, reconnect, and be deeply held—by nature, by community, and by your own inner knowing.

Through gentle movement, sound healing, guided rituals and conversations rooted in truth, you’ll explore the sacred transformation of pregnancy in a space that centres your needs, your body, and your voice. This is not a retreat to “prepare” you for birth—it’s one that remembers you already hold the wisdom.

Come exactly as you are.

Everything you need is already within you.

This retreat is open to all pregnant women - no prior experience required.

yoga, breathwork & MEDITATION

Morning Practice: Movement, Stillness & Connection

Each day begins with a gentle 45-minute session of yoga, meditation, and somatic exploration—held on our open-air yoga deck, nestled amongst ancient olive trees and kissed by the morning sun.

These slow, intentional practices are designed specifically for birthing women, supporting your changing body with mindful movement, breathwork, and grounding techniques that invite deep connection to self and baby. Expect nourishing postures, intuitive flow, and moments of stillness that allow you to listen inward and settle into your own unique rhythm.

This isn’t about performance or pushing—it’s about presence. About tuning into what feels good, what feels true, and honouring the sacred space you’re holding.

Sound healing

Sound Bath Meditation is the practice of clearing the mind & deepening relaxation using live sound and music. You'll be lying down (or seated if you prefer) with the option of using cushions, blankets & eye masks to enhance your relaxed state. There is nothing for you to do except rest.

Sound healing is woven through the retreat as a gentle, powerful tool for restoration, release, and connection. Through crystal bowls, chimes, and grounding instruments, Becca creates immersive soundscapes that invite you to soften, surrender, and be deeply held.

For pregnant people, sound healing offers profound benefits—it calms the nervous system, supports better sleep, eases physical tension, and encourages a deeper bond with your baby. The vibrations can be felt not just by you, but by the baby growing within you, offering a shared moment of peace and presence.

market day

Santanyí Market is one of the most vibrant & popular markets in Mallorca, located in the charming town of Santanyí in the island's southeast. The market runs every Wednesday & Saturday, from early morning until about 1 p.m, it’s a must-visit for both locals & tourists.

The market is renowned for its wide variety of fresh produce. Beyond food, it’s also a hub for artisans selling handcrafted goods, such as jewellery, ceramics, leather products & home decor items.

Santanyí is a town known for its golden sandstone buildings & picturesque squares. The stalls spread out across Plaça Major & nearby streets, with the backdrop of the town’s historic architecture, giving the market a charming, authentic Mediterranean atmosphere.

Shopping at Santanyí Market is not just about buying goods; it’s also a social experience. You can enjoy conversations with local vendors, try Mallorcan specialities like ensaïmada or sobrasada, and immerse yourself in the lively energy of the town.

birth preparation

On three of our mornings, we’ll join Myriam for Birth Preparation workshops, where she’ll be covering much of the following:

The physiology of birth; Non Pharmalogical comfort measures

Interventions- pros and cons; Positions for labor vs birth

Positive mindset, power of words; Your birth plan

How to use the Winner flow; Pressure points for labor

Breathing exercises to help in pregnancy and labor; Informed decision making

Pain relief options; Essential oils that are safe

and much more…

Evenings of Expression

As the sun begins to dip behind the olive trees, our evenings at Held Within invite you to slow down, tune in, and be held in community. Each night offers a different experience by Morgana—from birthing dance to self-massage rituals to intimate sharing circles—designed to help you feel more at home in your body and more connected to your journey.

These workshops are gentle yet empowering, blending movement, touch, and storytelling in ways that honour your unique path into motherhood.

Afterwards, you’re free to curl up with a book, journal beneath the stars, or simply soak in the stillness of the Mallorcan night. There’s no rush—just spacious, soulful time to be with yourself and others, exactly as you are.

optional treatments

Throughout your time at Held Within, you’ll have the opportunity to book additional treatments that offer even deeper layers of rest and support. From sacred water therapies to Reiki, reflexology, and holistic massage, each session is delivered by trusted practitioners with experience in caring for birthing bodies.

These treatments are optional, beautifully curated, and designed to meet you exactly where you are—whether you’re seeking energetic balance, emotional release, or simply the gift of being tenderly cared for.

Spaces are limited and can be booked in advance or during your stay.

LEISURE TIME

Each day unfolds with pockets of stillness—space for self, connection, or simply the joy of doing nothing.

Bring along your journal and your favourite book to relax by one of our two pools with.

Or take out one of our bicycles (helmets provided) for the 6km ride to our local beach, the stunning Es Trenc. It’s a beautiful ride, passing horses and the occasional peacock en-route.

And if you really want to get active, we have recommended hikes, bike routes, boat hires…you name it. We got you.

Relax and recharge during ample leisure time, enjoying the serene surroundings, connecting with fellow participants, or indulging in self-care activities. Whether you choose to lounge by the pool, explore nature trails, or savour quiet moments of reflection, this is your time to unwind.

book now

WHAT’S INCLUDED

5 x Nights in a Mallorcan Finca and restored Windmill House

Lovingly prepared vegetarian breakfast, lunch & dinner by Chef George

Movement, breathwork and yoga daily

3 x Birth Preparation Workshops

Trip to the infamous Santanyí market

2 x Sound bath journeys to attune to your vibrations

Filtered water & teas available all day

Bicycles to use at your leisure (incl. 20 min ride to the stunning Es Trenc beach!)

You’ll have daily free time to follow your own rhythm, even if that means doing sweet nothing.

ADDITIONAL EXTRAS

1:1 Massages with some of the islands best healers

Water based activities - boat tours, kayaks, paddle boards etc

WHat’s Not Included

Travel and transfers - Our airport is Palma De Mallorca (PMI) and is a 45 minute drive from the venue

Travel insurance

sample schedule

8am - Yoga & Somatic Practice

9am - Breakfast

10am - Workshop / Market Trip

12pm - Lunch

5pm - Evening Practice / Sound Bath

7pm - Dinner

Book my space

A 450 EURO, NON-REFUNDABLE DEPOSIT IS REQUIRED TO BOOK YOUR SPACE. THE REMAINING BALANCE CAN BE PAID IN MONTHLY INSTALMENTS.

FOR BOOKINGS MADE WITHIN ONE MONTH OF THE RETREAT START DATE, THE FULL BALANCE WILL BE REQUIRED TO BOOK.

THE INITIAL DEPOSIT IS NON-REFUNDABLE, HOWEVER IF YOU PAY THE FULL BALANCE UPFRONT, WE OFFER A REFUND ON THE REMAINING BALANCE UP TO 8 WEEKS BEFORE THE RETREAT START DATE.

NO REFUNDS WILL BE GIVEN WITHIN 8 WEEKS OF THE RETREAT START DATE.

(Naturally, no one books with the intention of cancelling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance)

Please note - this retreat begins at 7pm on 12th June & finishes at 11am on 17th June.