THE AGE OF OPPORTUNITY: A Midlife ReESet Retreat
by THE MERRY MENOPAUSE THURS 11th - TUES 16TH SEP ‘25
wild. wise. empowered
The Age of Opportunity is a transformational 5-day retreat designed for women at a midlife crossroads - a guided space to reflect, rest, and reconnect with who you are and where you want to go next.
This isn’t about ‘getting through’ menopause. It’s about enquiry - asking why you feel the way you do, exploring what’s shifted, and uncovering the opportunities that can come when you work with change, not against it.
Through coaching, education, community and rest, you will be supported to look at your mindset, reconnect with your potential, and create a plan for the future.
This is your permission to stop. To think. To feel.
And to step forward into the second half of your life on your terms.
This retreat is exclusively for those who identify as women, to centre shared experiences.
COACHING
You’ve worked hard. You’ve held it all together. You’ve done what’s expected. But now? You want more.
More honesty. More ease. More connection to who you are. You want support. You want space. You want a plan.
Too many women reach midlife and feel stuck. We’ve been fed the narrative that it’s all downhill from here - shrinking ambition, fading relevance, the long slow slide into invisibility.
But that doesn’t reflect how many of us feel - or what we want next. This retreat is a reframe. It’s the shift Jo has made in her own life, and the one she now supports others to make through her coaching.
Because midlife isn’t a dead end. It’s an invitation. And you don’t have to do it alone. This is your moment.
This is your Age of Opportunity.
MOVEMENT, YOGA, BREATHWORK
Each day at the retreat offers gentle invitations back into your body—opportunities to move, to breathe, to listen.
Whether it’s a nourishing yoga flow, breath-led stillness, or intuitive movement that meets you where you are, these sessions are designed to help you return to yourself—one breath, one step, one moment at a time.
Practices will be held either in our peaceful indoor yoga shala or out on the open-air deck, where you’ll be surrounded by sun-dappled olive trees and the grounding hum of nature.
This isn’t about performance or perfection. It’s about presence. Movement of the body. Stillness of the mind. A daily rhythm that reminds you—you are alive, and you are whole.
Sound healing
Sound Bath Meditation is the practice of clearing the mind and deepening relaxation using live sound and music. You'll be lying down (or seated if you prefer) with the option of using cushions, blankets and eye masks to enhance your relaxed state. There is nothing for you to do except rest.
We’ll end two of our evenings bathing in sound. As the stars begin to twinkle, let the soothing vibrations of crystal bowls, gongs, and chimes wash over you, melting away tension and bringing deep relaxation. This magical session is designed to complement our holistic approach, combining the physical release of movement and the insightful guidance of workshops.
Throughout the retreat, our movement sessions will help you connect with your body, releasing physical stress and fostering a sense of inner peace. Our workshops will help you gain clarity and embrace your true self. In the evening, sound healing weaves these experiences together, quieting the mind and opening the heart.
GUIDED HIKE
Our half-day hike is the perfect opportunity to truly embrace Mediterranean life. We begin in the beautiful fishing village of Cala Figuera and wander our way along the coastline, to the white sand beach of Cala S’Amarador.
Cala Figuera is a charming fishing village located on the southeastern coast. Known for its picturesque beauty, it features a stunning natural harbour with crystal-clear waters, traditional golden-washed houses, and colourful fishing boats. The village has retained much of its authentic charm, making it an escape from the more touristy parts of the island. We start here in one our favourite cafe’s lining the cobblestone streets.
Cala S'Amarador is a stunning beach located within the Mondragó Natural Park. Renowned for its pristine natural beauty, it boasts fine white sand, crystal-clear turquoise waters, and a backdrop of lush pine forests and dunes. It's one of the most unspoiled beaches on the island, making it a favourite for nature lovers and we’ll have time for a swim!
MARKET DAY
Santanyí Market is one of the most vibrant & popular markets in Mallorca, located in the charming town of Santanyí in the island's southeast. The market runs every Wednesday & Saturday, from early morning until about 1 p.m, it’s a must-visit for both locals & tourists.
The market is renowned for its wide variety of fresh produce. Beyond food, it’s also a hub for artisans selling handcrafted goods, such as jewellery, ceramics, leather products & home decor items.
Santanyí is a town known for its golden sandstone buildings & picturesque squares. The stalls spread out across Plaça Major & nearby streets, with the backdrop of the town’s historic architecture, giving the market a charming, authentic Mediterranean atmosphere.
Try Mallorcan specialities like ensaïmada or sobrasada, and immerse yourself in the lively energy of the town.
ME TIME
This is your retreat, your rhythm. Each day invites you to fill your cup in whatever way feels right.
Bring along your journal and your favourite book to relax by one of our two pools with.
Or take out one of our bicycles (helmets provided) for the 6km ride to our local beach, the stunning Es Trenc. It’s a beautiful ride, passing horses and the occasional peacock en-route.
And if you really want to get active, we have recommended hikes, bike routes, boat hires…you name it. We got you.
Autumn is one of the most resplendent seasons on the island. It is long and luxurious, a time of renewal on Mallorca. A time of revival, harvest and preservation. A time to reconnect to the land, to rethink our contribution to this world and to indulge in a warm Mediterranean water that feels like silk on the skin.
who is this for?
This retreat is perfect for you if:
You’re navigating perimenopause or menopause and feel like you’ve hit pause
You’re stuck between who you used to be and who you’re meant to become
You’re asking big questions about your work, your relationships, or your identity
You crave rest, clarity, and for something to shift
YOUR RETREAT HOST
JO FULLER
COACH,RETREAT LEADER & FOUNDER OF THE MERRY MENOPAUSE
Jo is a certified ICF-accredited coach, speaker, and Menopause and Menstruation expert. With over 20 years of experience, she she supports women through hormonal transitions with a blend of coaching, education, and lived wisdom.
Now 55 and post-menopause, Jo brings not just professional expertise but deep personal experience. She gets it, she’s lived it, and she now dedicates her work to ensuring women don’t have to face this transition alone or uninformed.
“MENOPAUSE DOESN’T HAVE TO BE MISERABLE. IT CAN BE MEANINGFUL, AND FULL OF POSSIBILITY”
Jo’s spaces are a place to grow, to rebuild, to rest.
WHAT’S INCLUDED?
5 x Nights in a Mallorcan Finca and restored Windmill House
Lovingly prepared vegetarian brunch, snack & dinner
Coaching workshops daily
Movement, breathwork and yoga daily
Sharing circles to reflect and reconnect
Sound bath journeys to attune to your vibrations x2
1/2 Day guided hike from the fishing village of Cala Figuera to the beach of S’Amarador
Morning trip to the famous Santanyí market
Filtered water & teas available all day
Bicycles to use at your leisure (incl. 20 min ride to the stunning Es Trenc beach!)
Plenty of free time whether in solitude, sisterhood, or silence beneath the sky.
sample schedule
8:30am - Movement/Mindfulness
9am - Coaching Workshop
10:30pm - Brunch
12pm - Me Time
6pm - Yoga/Breathwork/Sound Bath
7:45pm - Dinner
ADDITIONAL EXTRAS
1:1 Massages with some of the islands best healers
Water based activities - boat tours, kayaks, paddle boards etc
WHat’s Not Included
Airport Transfers (approx 50€-60€ per car each way)
Travel insurance
Book my space
A 450€, NON-REFUNDABLE DEPOSIT IS REQUIRED TO BOOK YOUR SPACE. THE REMAINING BALANCE CAN BE PAID IN MONTHLY INSTALMENTS.
FOR BOOKINGS MADE WITHIN ONE MONTH OF THE RETREAT START DATE, THE FULL BALANCE WILL BE REQUIRED TO BOOK.
THE INITIAL DEPOSIT IS NON-REFUNDABLE, HOWEVER IF YOU PAY THE FULL BALANCE UPFRONT, WE OFFER A REFUND ON THE REMAINING BALANCE UP TO 8 WEEKS BEFORE THE RETREAT START DATE.
NO REFUNDS WILL BE GIVEN WITHIN 8 WEEKS OF THE RETREAT START DATE.
(Naturally, no one books with the intention of cancelling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance)